Cross-Country Skiing: Building Skills for Fun and Fitness (Mountaineers Outdoor Expert)

Author: Hindman, Steve

Brand: Mountaineers Books

Color: No Color

Edition: 1

Features:

• Author: Steve Hindman
• ISBN: 9780898868623

Binding: paperback

Number Of Pages: 240

Release Date: 05-10-2005

Part Number: 150 b&w photographs and 25 illustrations

Details: CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING

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* Technique demonstrated in step-by-step photos

* Special learning activities reinforce instruction

* Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions

* Tips for engaging the family

From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track.

This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.

EAN: 9780898868623

Package Dimensions: 8.4 x 6.9 x 0.7 inches

Languages: English